easywords

the iPhone 14 pro)  and these are non-functional dummy units that are a one-to-one

representation dimension wise of the actual iphone 14s they're made for case

manufacturers to be able to test their cases and see how they fit so here i

have the entire iphone 13 lineup so let's take a look and see what changes

we get starting off with the iphone 14 this is the one that's not really

getting any major changes we can see that the notch is still there all the

buttons are in the same position the speaker grilles are the same the cameras

look the same the height is also the same I've also measured the thickness

with our caliper and it looks like the iphone 13 is 7.73 millimeters while the

iphone 14 is actually 7.92 so it is a bit thicker which could indicate that we

are getting a larger battery and I've also measured the diameter of the camera

lenses and it seems like on the iphone 13 we have about

(13.79 80 millimeters) whereas on the iphone 14 we actually have bigger

modules so (15.10 millimeters ) in diameter so the camera modules are quite a bit bigger over the

iphone 13 indicating that we will be seeing an upgraded main camera module

something that has not been leaked or reported yet not only that but the

camera bump is significantly taller so on the iphone 13 it is a

2.40 millimeters compared to 3.5 on the iphone 14. so then i was like what

camera module are we actually going to get inside the iphone 14 so i measured

the camera modules of the iphone 13 pro and guess what they had the exact same

diameter as the iphone 14. not only that but it also had the exact same depth

as the iphone 14. therefore I'm fairly confident that the iphone 14 will get

the same main camera module as the iphone 13 pros if you think about it it

kind of makes sense the iphone 12 pro max had a better sensor than the iphone 12

when the iphone 13s were introduced the iphone 13 mini and 13 both got the

iphone 12 pro max sensor while the iphone 13 pro and 13 pro max got an even

better sensor and now it looks like the 14 will be using the 13 pro sensor while

the 14 pros will be getting that even better one it does make sense for apple

to be reusing components in the non-pro models as this does keep the cost down

next up we have the iphone 40 max which as you probably all know by now replaces

the mini model and just from the looks of it it is identical to the iphone 13

pro max in size it's got the same 6.7 inch display as the 13 pro max and it

too is thicker at 7.9 millimeters compared to 7.7 on the iphone 13 pro max and it too has

the same camera depth and camera size as the iphone 13 pro max the only

difference being the lack of a telephoto module and I honestly think that this is

the iphone 14 model that is going to sell the best it's got the largest display that you can get on an 

iphone potentially an even better battery life than the iphone 13 pro max as it is now  thicker and

most importantly a more affordable price point now moving on to the pro models

the iphone 14 pro is the one that I'm curious about the most as this is the

one that i will be getting and the first thing that immediately noticed is that

this dummy unit actually has the pill plus hole cutouts that we've seen leaked

i wasn't expecting them to put us in as it doesn't really affect the dimensions

for case manufacturers but it is definitely interesting seeing it in person and to be honest I'm not a big

fan of it it's pretty big and it also sits lower than the notch does so it will cut into your content more that 

way but i guess that it would at least look more modern as the display would also go

around it and above it unlike the notch however if i align the 14 pro with the

13 pro from the bottom you can see that the 14 pro is actually a bit taller than

the 13 pro is something that we have seen leaked before although this height

increase is not as much as i expected in person now because of this height increase it seems

like the volume buttons are a bit higher than on the 13 pro but the volume button

is actually lower and also thicker in fact when i'm holding it in my hand this

is exactly where my thumb rests the 14 pro is also thicker than the 13 pro at

7.9 millimeters compared to 7.7 the 7.9 is exactly what we had on the regular 14

and the 14 max but the biggest change by far is the camera module on the back

just take a look at how much bigger it is if i put an iphone 13 for comparison

you can see how insanely massive the new module is and it is also much deeper at

4.3 millimeters compared to 3.51 on the 13 pro it's pretty crazy to see

how far we've come from the original iphone's camera also if we take the

camera module into consideration the 14 pro is thicker than the first gen iphone this is

because of that new 14 megapixel sensor which will most certainly be a custom

sensor developed specifically for apple for example if I take this on plus 9 pro

which also comes with a 48 megapixel sensor in fact it is the sonny imx 789

which the oneplus 10 pro also uses and a ton of other android manufacturers use

the same sensor too and you can see how much bigger the one on the iphone is and

also how much deeper it goes so it seems like it is indeed a new and

custom sensor one with much larger pixels than what we have on the market

right now this new sensor will also support 8k video and if you want to see

a more detailed video on the camera make sure to check out our iphone 14 leaks

and rumors playlist and lastly we have the iphone 14 pro max which unlike the

14 pro this one has the exact same height as the 13 pro max it's also got

the same 7.9 millimeter thickness that the rest of the iphone 14s have which

means that compared to the iphone 13 pro max the 14 pro max should have an even

better battery life the power button has also been lowered compared to the iphone

13 pro max although not as much as on the regular 14 pro not much else to say

about the 14 pro max as it has the same camera module as the 14 pro and

everything else aside from the size is identical to the smaller 14 pro and i

really like what apple's doing here the fact that they're offering us the same

device but in two different sizes they're not just doing this with a 14

and 14 pro but also with the MacBook the 14 and 16 inch are pretty much the

same device just in different sizes and even the new MacBook air is rumored to

come in a future 15 inch size now aside from these double units i also have some

fresh iphone 14 leaks to tell you about trend force which is a Taiwanese

research firm reported that all four iphone 14 models will get six gigabytes

of ram previously only the 13 pros came with 6. they also claimed that the 14

pros will come with lpddr5 memory while the 14s will still come with the same

lpddr4x that the 14s came with this isn't anything new as michiko has

already reported the exact same thing  before but the fact that we've heard it

from a different source in this case trend forest does give it a bit more

credibility now also i don't know if  you've noticed but the new MacBook air

comes with lpddr5 memory as well trend4 has also reported that the 14 and the 14

max will keep the same a15 chip as the 13s while the 14 pros will be getting

the true a16 once again nothing new here as both mark German and mingcuco have

reported this before but the more we hear about it the more likely it is that

it will actually happen there is something new in trend force's report though which is that the a16 will be

based on a smaller four nanometer process compared to five none of the

previous reports said anything about the a16 going to four nanometers but three

nanometers is what was originally planned and rumored for the m2 chip

but now we know that it is still based on the same five nanometer process as

the m1 and the three nanometers is what we will likely get with the m2 pro and

the m2 max chips if we do get four nanometers with the a16 this means that

we might see an even bigger battery life improvement than just what we would

normally get from that slight thickness increase aside from this code snippets

have been found in iOS 16 that reference always on display support although it is

currently disabled we've heard about this coming to the iphone 14 pros and

the new lock screen to me at least looks intentionally designed with always-on in

mind the way the widgets look immediately screams always on to me

interesting enough in these code references it seems like apple engineers

can also toggle always on display supports on and off on non-iphone 14 pro

devices which means that they are currently testing always on for the

iphone 13 pros 2 which as you all know  they can go to as low as 10 hertz the

iphone 14 pros are said to be able to go to as low as 1 hertz so sure the iphone

14 pros will be more power efficient when running the always on display but

the 13 pros are still technically able to do it we'll have to see if apple ends

up bringing always-on functionality to the 13 pros or not I do hope so

but let me know in the comments what do

you guys think of the 14s do check out our brand new blog  than that stay tuned for more blogs   

pro max and I'll go ahead and describe you how to use this iPhone now I split these

up into two the 13s are kind of different than the 13 pros this year you know they're actually quite a bit

different so let's start breaking it down now first of all on the outside you

do now have this you know 6.1 inch panel just like before but the notch is 

actually smaller it doesn't really bring any new capability but it is nicer that

it's a little bit smaller so I think that's cool now on the exterior you

typically don't have anything up top on the side of the iPhone you do have 

you know (volume up and volume down) button as well as a ringer switch if you

want to quickly mute your iPhone you can go ahead and put the ringer switch down

where it's the red icon and you can pretty much silence your iphone if you

want to bring it you know with notifications and stuff with  you know sound you can go and bring it up

now on the bottom you do have the lightning port now this is exactly where

you're going to go ahead and charge up your iPhone so you're going to plug in 

the lightning port  and then pretty much move on from there you have a

speaker set down here and the microphones are typically here but you

also have a microphone back here as well now on the back of the iphone 13 pro you

have a (triple camera )setup you have you know the wide ultrawide and telephoto

lens the flash up here the lidar sensor which is great for augmented reality and

you have also the microphone right there now here you actually have a magnate

(wireless charger )capability so you can  actually plug your iPhone to a wireless

charger and wirelessly charge your phone which is really awesome

on the left side of the phone you have  the side button or the (power button) you

have the little you know antenna band whatever this is

and you also on the right side have the (sim card) eject you know slot so you can

take out the sim card here put it in and pretty much move on from there now

that's pretty much everything on the outside it's nothing super crazy it's

nothing we haven't seen before now flipping the iphone over you see we have

the( lock screen) now typically when you first boot up your iPhone 12 pro or 13

pro at that you're actually probably going to have to go through the setup

now it's a lot of personal information you're going to have to kind of you know

walk through that yourself but it is actually a very easy process and apple

does a great job at explaining the whole entire process to you now once you go

ahead and go through typically you'll come into the lock screen now up here

you have the( time date) and all that stuff if you ever have any notifications

they'll come up right here and you can swipe them around by actually dragging

the notification well  typically it works dragging the notification or holding it down or

whatever and you can swipe through the notifications and it's a very

easy walkthrough at the bottom you have a9( flashlight )toggle so you can hold it

down and turn on the flashlight  you also have the

camera toggle so you can hold down on the camera right here and get into you

know a little bit of the camera layout .if you want to go back you can just

swipe up but you can also drag from the side and get straight into the camera as

well so that's another really cool thing and we can swipe up to essentially go

back and forth at least on the lock screen on the top right you do have the

control center if your settings allow it you can swipe down and you'll get right

into the control center so a little bit of a walkthrough of this you have your

signal stuff you know( airplane mode) wi-fi Bluetooth you can also hold it

down to see your airdrop settings right here which is cool if you ever want to

get out of the toggle just click on somewhere outside of the toggle 

 your music will go ahead and play right there this is your orientation

screen so if you want to lock it into this way you can if you don't want to

you can take it off you have screen mirroring options right here you have

your sound and your display options right here so if you want to increase

the (brightness) you can drag this toggle up and down if you want to increase your

(volume) you can drag this volume up and down instead of going clicking the

buttons every time now right here you have do not disturb which now brings a

new focus mode so if you click here there's a couple new options here which

is really cool but it's nothing super crazy you know if you want to mess with

these i would implore you to actually do it but you don't really have to do it

for the time being and you have your control center toggles here which you

can modify in the settings which we'll get into in a little bit so now at this

point we can go ahead and swipe up and we'll come straight into the( home screen)

now the very first time you actually get into your iphone 13 pro you may already

be familiar with this but when you swipe through you may actually see that you

now have a smoother experience than even something like an iphone 13 and the

reason for this is because promotion is now on the iphone 13 pro and iphone 13

pro max so if you have one of these iphones you actually have that

capability it's a 120 hertz refresh rate it makes the iphone look so much cooler

and so much nicer and i like this a lot  now on the home screen you can see we

have all of our apps all of our widgets if you don't know anything about these

app icons essentially every application you( download from the app store) comes

straight into your phone you guys already kind of know how this is now

swiping all the way to the left you can see we have all of our widgets right

here so let's say we wanted to bring a widget back on our home screen well

first of all we don't really have any space but that's still okay what we can

do is swipe to the left just like we did before and we can find the widget that

we want so in this specific case i  really like this (battery widget )what i

can do is i can just go and hold down the battery widget like this shake it

around so I kind of move it with my finger and I can go ahead and drag it

over to the side and I can go ahead and drop it on the home screen like this now

you can see all of the app icons have minuses this is basically you know

application i guess editing mode so what we can do is we can swipe up like this

and we can go ahead and if we want to get back into that panel we can hold

down on an application and we can go and click edit home screen and you can see

we get back into that little mode now here is where you can go ahead and

modify a little bit of these settings so if you want to go ahead and delete a

widget you can go and click that minus button and go and click remove and it's

going to remove that widget we can also do the same thing for this widget and we

can also go ahead and bring a widget and move it around too but we can also do

the same thing with applications we can go and move this you know app icon right

here and we can go ahead and swipe through all of our home screen pages and

modify really you know all these applications and move them around now

let's say you want to fully delete an application from your phone you may not

want to do this for every single application but you have that ability

what you can do go ahead and click the minus button and you have the ability of

deleting the app or removing from home screen well deleting the app will

actually delete the application from your phone and the memory and all that

stuff but what we can also do is click remove from home screen and what this is

going to do is it's going to hide the application so where is it stored well

basically if you swipe all the way to the right we have our app library so

this is where all of your applications are you know housed so even if you hit

the applications here they will still show up in this specific panel so we can

go ahead and swipe down and we can see a list of all of our applications so i

think that application was translate so if we scroll all the way down we can see

the translate application right here and we can go ahead and still open up this

app if we want to and so that's really cool now let's say you wanted to go back

home well the process to do this is very  easy you see this little bar down here

instead of a home button or anything  we now have gestures which

came like in 2017 so you may already know this but we can swipe up and pretty

much come back home so we can go ahead and swipe around and let's say we wanted

to bring up you know photos app well if we want to do the same thing go and

click continue right here we can go ahead and swipe up and pretty much

that's how we go home so click on application swipe up and you come home

but you also have the ability of swiping between applications so let's say i open

up the iTunes store app and let's say i want to go back into the application i

was just in aka the photos app well instead of swiping up finding the

application clicking on the application and opening it what you can do instead

is you can go ahead and drag that bar at the bottom and you can go ahead and come

straight into that previous application you were just in it makes it so much

easier to swipe between your applications it's literally my favorite

thing to do and instead of even like  getting into multitasking you can just

swipe them from here now let's say you want to get into your you know

multitasking panel and see all the applications you have open let's do this

you want to drag the bar and instead of dragging it all the way up out of the

way you want to kind of stop right here where you can see this other application

and you want to just kind of lift your finger up now what's going to happen is

you'll see all the applications that you have on your display so as you can see i

swiped them all away so if i go back into it you can see that i can go back

into that first application and go back up here and click back into photos and

you know move around and you can also swipe these applications up if you don't

want to use them anymore so that's pretty much the main way to kind

of walk through and kind of utilize those gestures you know that is

literally the only way you're going to go and modify this specific iphone for

the most part and i really do think it's one of those main things you're going to

look for now let's say you're trying to look for an application or a message or

whatever the case is obviously you have to make( phone calls) here with the phone

call app message app will go ahead and showcase all these other messages you

have (music app) and all these things but if you're trying to look for an

application you can't seem to find it a really easy thing to do is swipe down

from the bottom just like you get into this specific panel and you can search

for you know specific applications or anything else so this is called

spotlight search sometimes they're called series search what you can do is

you can start typing in the name of your specific application or whatever you're

looking for so in this specific case I already started typing in photos and not

only does it suggest me the app that I just wanted to look for which is the 

photos app but also gives me photos that i can actually that i might think that i

actually wanted to look for so we'll go ahead and open up the photos application

and you can go ahead and modify this and go through this specific application too

that's another really awesome thing and again to go home swipe up and you pretty

much come back here now another thing that we're going to look at if we swipe

over is our settings application so our settings apps looks like good you want

to go ahead and open it up and I'm going to tell you this is a pretty important

app it's going to house a lot of different things within it and I'm going

to be honest this is probably the app you're going to spend a lot of time on

when it comes to a stock iOS app this thing pretty much houses everything so

up top you have your iCloud settings so you can go and go through and you know

log into your icloud settings and all that good stuff make sure those are good

you have your signal connections here your wi-fi Bluetooth all that good stuff

notifications all this good stuff here now this general settings tab is

probably one of the more important tabs you're going to want to take a look at

so you want to go and click on general now here is where you can get more

information about your iphone so this will house you know your serial number

and all that good stuff we can go and swipe back this software update panel is

pretty much where you want to go ahead and click on every once in a while

whenever an iphone update comes out you're going to want to go ahead and

click on the specific panel and make sure your phone is up to date if it's

very outdated you may have some bugs and glitches on your iphone so clicking on

that and making sure your iphone is up to date is one of the best things you

can do in my opinion now a lot of these other settings are kind of strong you

know random i never really modified these but the iphone storage one is

another area maybe you want to see how much iphone storage you have left well

you can go and click there delete applications and all that good stuff

date and time settings and if you ever want to go ahead and transfer or reset

to a new iphone you can always click here and you can always make an icloud

backup right here you can also erase all (content) in these settings on your iphone

and reset your iphone right here too so you normally won't mess with the

settings you know too much but you will probably go through and modify some of

these you know your little tabs and stuff so i recommend you to look through

all these the top ones are the most important ones you're probably going to

modify the bottom tier ones aren't really anything super crazy so that

pretty much covers it up here now swipe up and you can come straight back into

home like we mentioned before now another really cool thing with our

iphone 13 pro max is actually the camera application so what we can do is we can

make our way over to our camera app   and like we mentioned before

with the iphone 13( video this camera) did get a little bit of an improvement which

is really awesome so if you ever want to take a photo you want to make sure just

look at the bottom right here and it's kind of like a cheat code it tells you

exactly what mode you're in so if you're in photo mode you can go and take a

photo and pretty much move on from there if you want to zoom in or zoom out of a

photo you can pinch your fingers like this and zoom out just like this but you

can also zoom in and zoom out just like you know doing the exact opposite but

you can also drag this little you know little option right here and zoom in and

zoom out of a photo too which is really awesome now portrait mode is another

really awesome feature it's essentially you know enhances your photos if you're

taking still shots of people or animals it does a really good job at kind of you

know blurring out the background and that kind of stuff now panoramic mode is

essentially panorama you can go and take a long photo if you want to and you can

also swipe between the you know specific tabs like this now the video option is

another really cool thing obviously every phone has it nowadays but on the

top right you actually have the ability of changing the resolution of the video

so right now it's had at 30 frames per second if i click it now it's 4k at 30.

if i click it again it can go to hd at 30. but if you click that little number

on the side now it's hd at 60. so it's actually a really cool feature you know

they implemented this on the last version of iOS and I'm glad they kept it

now the brightness also enhances automatically so it increases which is

really cool now if you want to switch to the front camera you can click on this

little button and it'll go ahead and switch over to the front camera if you

want to turn the flash on you can click on the flash in the top left and it also

showcases you the time of how long that specific is that you were using

now swiping over the new cinematic mode is really awesome so this is a new

feature within ios 15 or with an iphone 13 pro and essentially like portrait mode

kind of blurs out your videos that you're doing and does a really good job

if you're taking videos of objects still objects of people of different things

like that i think it does a really good job at your specific iphone camera so

this is a really cool feature as well swiping over we have slow mode and we

also have the time lapse mode as well so those are pretty much the main features

of your camera now if you want to swipe back all the way to photo you can go and

swipe all the way over here and then the top little arrow right here you can go

and click it and you can also see more camera options here that you can modify

as well now typically the stock settings are good so you don't have to do

anything but it is another cool feature that you have now swiping up we can come

back home and you know another really important thing is actually (screen shot)

on your iphone so if you want to take a screenshot of your iphone

let's say the home screen or whatever you want to locate the volume up button

which is right here and the side button which is right here is the only button

on this side and you literally just want to click them just like this like you'll

know the screenshot just happened because it just took the screenshot and

put it in the bottom left corner you can also go into a different page take a

screenshot here just like that if you want you can go and click on here this

little option and you can go ahead and crop down the specific image you can go

ahead and do whatever else you want to with this specific image and you can

even share it out if you want to straight from here by clicking that

share button but in this case we'll just go and click done save the files or you

can save files you can save it to photos whatever you want to so in this case

I'll save it to photos because it's easier and what we can do is make our

way over to our photos application we can go and click here and we can go

ahead and open up that photo send it out to whatever and go through all of our

photos like this now the next thing is screen recording now this is kind of

like screen shoting but you just record your screen so we're going to go back

into our settings application just like this we're going to go down to that

control center toggle right under the general settings so we're going to click

here and we want to make sure that our screen recording toggle is put into this

little batch of area with the minus button next to it now it's not so what

we can do is scroll all the way down and we can see this little screen recording

toggle right here we want to click that plus button right there scroll up you

will see screen recording right here so all you have to do is go ahead and swipe

up go into whatever you wanted to screen record if you want to screen record an

app a few person of whatever it is you can go ahead and do that by swiping down

from the top right you'll now see that we have this new control center screen

recording toggle so all we have to do is go and click on that it'll go and start

counting down from three and once this is red and once this is read you'll see

that it's actually screen recording whatever you're doing so you can go

ahead and swipe around do whatever you want to and whenever you're done you can

go ahead and click on this little stop button right here click stop and the

video will automatically be saved within your photos application so all you have

to do now is click on your photos application  and you will see

that video that we just made that screen recording right there and it's a very

easy process like i mentioned you can go and share this blog out too to however you want .

that's pretty much it that is a basic

how-to walkthrough of your specific

iPhone 13 pro it's a lot within this

like 15 minute but by this point

you should have a good understanding of

how to use this specific iphone .

this explains why it has been used as a folk remedy throughout history

raw honey is a type of honey made by bees from flower nectar that is pure and

unfiltered in comparison most types of Honey sold in supermarkets today have

been heated and processed with most of the powerfully beneficial nutrients Stripped Away

as previously mentioned researchers believe that raw organic honey has

healing properties that can offer quite a few amazing health benefits and that

is exactly what we're going to discuss in this blog. be sure to read  until the end because

there's one that I think will surprise you .

1: BOOST YOUR IMMUNE SYSTEM:-

the first benefit of eating raw honey that I want to point out is that it can

boost your immune system that is because honey contains

phytonutrients that come from flowers which serve to protect them from insects

and ultraviolet radiation these phytonutrients are responsible for

Honey's antioxidant anti-fungal and antibacterial benefits

and thanks to pollination this powerful compound Finds Its way from flowers into

honey so that we can all enjoy these potent immunity boosting benefits.

2:REDUCE INFLAMMATION:-

raw honey is also known to reduce inflammation that's right honey contains both

phenolic and flavonoid compounds that scientists found to have powerful

anti-inflammatory effects on the human body inflammation is a natural part of the

body's immune response and serves an important role in healing injuries and

fighting off Foreign Invaders such as chemicals and microorganisms however if

it persists for a period of time it becomes chronic inflammation which has

been linked to some of the world's most deadly diseases including heart disease

cancer diabetes and Alzheimer's disease eating raw honey and taking advantage of

its anti-inflammatory properties is an easy and effective way to reduce

inflammation in your body systems.

3: MAINTAIN BLOOD PRESSURE LEVEL:-

researchers also believe that raw honey can help maintain blood pressure levels

remember how we mentioned that honey contains antioxidants that would be an

understatement because honey can have as many antioxidants as some of the most

potent fruits and vegetables but you may be wondering why are antioxidants so

great well studies found that they may actually play an important role in

protecting our bodies from cell damage which can cause numerous elements

including high blood pressure scientists agree that a little bit of

funny daily especially to replace table sugar can be highly beneficial for the

long-term health of our cardiovascular system.

4:IMPROVES DIGESTION:-

another benefit that I want to mention is that it improves digestion

if you are familiar with prebiotics then you know that they are well known for

giving us a hand with our gut health in addition to many over-the-counter

Prebiotic options honey has been shown to have potent Prebiotic properties this

means that honey can help our bodies nourish the good bacteria in our gut

that helps Aid in regular digestion while it has also been suggested that

honey can be a cure for Digestive issues  there is little research to back up that

claim regardless your digestive system will highly appreciate it if you

incorporate a small amount of raw honey into your daily diet.

5:IMPROVE CHOLESTEROL:-

the next benefit that we need to write about is that it can improve cholesterol levels

scientists are starting to realize the potential benefits of honey for your

heart in a variety of ways remember that heart disease can be vastly affected by

the amount of LDL cholesterol in your blood with that said one study found

that people who replaced table sugar with raw honey saw a significant

decrease in their LDL cholesterol levels not to mention the same study found that

the honey group also had an increase in HDL cholesterol which is the good type

that our body needs would suggests that a little bit of Honey every day could go

a long way for the health of your heart and circulatory system.

6:LOWER TRIGLYCERIDES:-

on a similar note researchers also believed that honey can lower

triglycerides having too many triglycerides in your

blood is also considered to be a major risk factor for heart disease and diabetes

while refined sugar tends to negatively impact triglycerides a study comparing

sugar to Honey showed significantly lower triglyceride levels in the group

of people who ingested honey rather than sugar which is yet another reason why you

should consider tossing out the sugar and replacing it with some delicious and

nutritious raw honey.

7:HELP WITH WEIGHT LOSS:-

another surprising benefit is that honey helps with weight loss

this may sound counter-intuitive but hear me out now I'm not suggesting that

you should start adding dozens of spoonful of Honey to your daily diet

after all it is a form of sugar that is fairly high in calories

however as previously mentioned it is likely a good idea to consider where you

can swap it out for regular sugar numerous Studies have shown that people

can experience positive results when replacing sugar with honey including

weight management one study even suggests that honey May activate the

hormones that help with appetite suppression more researchers needed in

this area however if you're looking to shed a few pounds you could likely

benefit from making the swap from sugar to honey whenever possible.

8:CAN SUPPRESS A COUGH:-

 Another surprising benefit of honey is that it can suppress a cough

this is a home remedy that has been around for decades and for good reason

that is because scientists believe that honey contains properties that can

soothe the mucous membranes that are responsible for the cough reflex

studies found that the antioxidant and antimicrobial compounds in Honey can be

effective in mitigating cough related symptoms some believe that honey is more

effective than some of the most popular over-the-counter alternatives.

9:SOOTHE A SORE THROAT:-

not only can It suppress a cough honey can soothe a sore throat as well

that's right both the CDC and World Health Organization agree that honey can

be effective in providing relief for a sore throat thanks to its antimicrobial

and anti-inflammatory properties inflammation is a common response to

many throat related elements and is often but not always the reason we

experience discomfort just mixing in a tablespoon of honey

with warm water or tea and drinking it down can coat your throat and bring on

some much needed relief.

10:PROMOTES BETTER SLEEP:-

another benefit that we should mention is that it promotes better sleep that is

correct a lesser known quality of Honey is that it helps your brain release

melatonin melatonin is the hormone that our body uses to regulate sleep patterns

and restore our bodies while we rest studies also found that having a small

amount of honey before bed can even improve your brain functionality which

improves Peak Performance while awake so from now on you can skip the

over-the-counter melatonin supplements and head straight to your kitchen

cabinet for some raw honey to take advantage of the Sleep enhancing benefits.

 I think you'll enjoy millions ofpeople around the world are looking to

take advantage of the incredible health benefits that can come from adding raw

honey to your diet hopefully the information that you learned in this

blog can help you do just that with that said keep in mind that we are not

doctors in this blog should not be taken as medically advice again this

blog is for informational purposes only but hopefully you learned a thing or hopefully

you're now one step closer to improving your overall health and thus improving

the overall quality of your life if so be sure to let us know down in the

comment section below. 

numerous benefits that it can provide the human body anecdotal studies claim that drinking

olive oil in the morning on an empty stomach can actually detox and cleanse

the body and offer many other health benefits as well

but does it actually work research is some what limited in this area although

it is well documented that olive oil can provide some amazing benefits for your

health and that is exactly what we are going to describe you be sure to read until the end because

there's one benefit that you've probably never heard of before so if you're ready 

just a quick reminder this blog is for informational purposes only but one of the primary benefits of

olive oil.

1: HELPS PREVENT OBESITY:-

olive oil is fairly high in calories so you may be surprised to hear that it's

linked to lower rates of obesity one study from Spain divided

participants into two groups those who used olive oil for cooking and those who used

other oils after six years researchers measured their weights and found that

those who used olive oil had lower obesity rates than those who

use other oils while cooking olive oil helps your body reduce its biotoxicity

which is the amount of lipid cells in your body fat this can lead to an overall decrease in

the amount of fat that surrounds your organs olive oil is also rich in monounsaturated fats

which are known to help with fat loss as well.

2: REDUCE HEART PROBLEMS:-

when it comes to heart health olive oil

makes a great substitute for butter and margarine

researchers found that people who eat

half a tablespoon of olive oil or more

per day have a 15 lower risk of cardiovascular disease

replacing one teaspoon of butter with olive oil per day

could reduce your risk of heart disease

by up to five percent one of the most important factors in

heart disease is cholesterol if you have too much ldl

cholesterol in your blood it can build up in your arteries as well

eventually this will slow down the blood

flow to your heart or even block it completely

the monounsaturated fats in olive oil

help to reduce your body's level of l dl

cholesterol which lowers your risk of heart disease

you should also know that olive oil is loaded with

3: ANTIOXIDANTS:-

 Antioxidants fight off free radicals which are compounds that can do

a good deal of damage to your body if they build up over time free radicals

are linked to heart disease cancer diabetes and a number of other

conditions fortunately antioxidants are there to keep these harmful compounds to a minimum

your body makes its own antioxidants but the antioxidants found in food can give

you a much needed boost for fighting free radicals olive oil contains a long list of antioxidants

such as vitamin e and phenolic acid which helps to keep you healthy and

reduce your risk of many different illnesses.

4: REDUCE INFLAMMATION:-

olive oil also helps to reduce inflammation

as we just discussed olive oil is loaded with antioxidants

which makes it one of the most powerful anti-inflammatory foods out there

one antioxidant in particular that we should mention is

oleocanthal which has been found to have similar effects as ibuprofen when it

comes to reducing inflammation and decreasing pain.

5:ANTI-AGING EFFECTS:-

olive oil has also been shown to have anti-aging effects

that's right the monounsaturated fat in

olive oil may actually reduce the effects of aging on

your skin one study found that participants who

consumed more olive oil showed fewer

signs of aging after two years than those who consume

less olive oil contains vitamin e which is well known for its benefits for

the skin some sources even recommend applying olive oil around your eyes to

prevent or reduce wrinkles with that said there's not much research

into the effects of olive oil as a topical treatment though

so it may be best just to simply add it to your food.

6:IMPROVES BRAIN COGNITION:-.

 you may not have realized it but

olive oil improves brain cognition as well now let's not

get ahead of ourselves it may not make the average person

smarter but is a proven protector against cognitive decline in

older adults several studies show a link

between consumption of extra virgin olive oil

and improved cognitive functioning and it may even reduce your risk of

developing Alzheimer's or dementia as well the ingredient that's most likely

responsible for these cognitive benefits is olyropine which is a compound that

has neural protective effects extra virgin olive oil has an especially

high concentration of Alluri pine so incorporating it into your diet can

help to protect your brain health and keep your mind sharp as you age .

7:HELP WITH DIABETES:-

another great benefit of olive oil is that it helps with diabetes type 2 diabetes

is one of the most common illnesses affecting adults and it can take a

serious toll on your health when you have type 2 diabetes your body doesn't properly use

insulin to regulate the amount of sugar in your blood

olive oil can be beneficial for people with diabetes because it elevates your insulin levels

which allows the body to control your blood sugar levels more successfully

multiple studies show that people with diabetes have higher insulin

and lower blood sugar levels after eating a meal that contains olive oil.

8:CONTAINS ANTIBACTERIAL PROPERTIES:-

it should also be noted that olive oil contains antibacterial properties

as well it doesn't just protect your body from harmful free radicals

it also wards off dangerous bacteria as well the polyphenols found in olive oil are

especially effective against a type of bacteria that lives in the stomach and

can lead to stomach ulcers and cancer just one tablespoon of olive oil per day

can inhibit the growth of a variety of harmful bacteria or even kill the bacteria off entirely'

9:IMPROVES YOUR SKIN:-

olive oil also improves the health of your skin we already discussed the anti-aging

effects of olive oil but it has several other benefits for

your skin as well first it has moisturizing effects which makes it a great treatment for dry or itchy skin

the vitamin e and olive oil can also  work effectively to clear up acne

and reduce blemishes its antioxidant and antibacterial qualities can have positive effects on the skin as

well with that said some people have mixed results when using olive oil as a topical treatment for their skin if you have sensitive skin be cautious of putting olive oil on your face

as it can cause irritation and clogged pores instead like we mentioned earlier it may

be best just to add it to your diet to take advantage of all the other health benefits as well.

10: PROVIDES RELIEF FOR CONSTIPATION:-

 most people you probably didn't realize that olive oil provides relief for

constipation that's right olive oil has mild laxative effects

and can be a much safer solution for constipation than some of the

over-the-counter alternatives the fats found in olive oil cause your

stool to take in more water which softens it and helps it pass

through your system more easily olive oil helps to soften the insides of

your intestines as well. which also allows for healthier bowel movements

I hope you like the tips that were

shared in this BLOG and hopefully you

now have a better understanding of some of

the amazing benefits that can come from olive oil

keep in mind that more research needs to

be done in this area even though anecdotal studies

seem to be promising as always to be safe be sure to speak with your doctor

for medical advice and treatment because they will know more about your

individual condition just a reminder we are not doctors this

Blog is for informational purposes only thank you so much for read all the

way to the end have a blessed day and as always breathe easy my friends